Mindful breathing with Mojo (10 min activity)

Focusing on your breathing can help calm down the Beast! Your class will follow along with Mojo and take away a useful tool to help them calm down powerful emotions that might flare up. Afterwards, there are discussion questions asking students to reflect on how mindful breathing might help them in the future. 

How do you feel after taking time to breathe?

What are some examples of when breathing might help you tame your beast?


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